After menopause, muscle strength drops faster than most health platforms admit. This test measures exactly where you are — and what to do about it.
What's included
Personalises your mobility score against age-matched peers.
Runs entirely on your device — your data never leaves your phone.
Get your chair ready — you'll tap the screen to count each stand.
Stop if you experience pain, dizziness, or shortness of breath. Consult your doctor before starting if you have mobility concerns.
Already know your count? Enter it directly.
Sit in your chair, feet flat on the floor,
arms crossed on your chest.
Test starting soon…
30-second chair stand
REPS
💪 Want to improve your score?
Work with PJ Wren at Over Fifty Fitness — expert coaching built for women.