After menopause, muscle strength drops faster than most health platforms admit. This test measures exactly where you are — and what to do about it.
What's included
Personalises your mobility score against age-matched peers.
Runs entirely on your device — your data never leaves your phone.
Get your chair ready — you'll tap the screen to count each stand.
Stop if you experience pain, dizziness, or shortness of breath. Consult your doctor before starting if you have mobility concerns.
Sit in your chair, feet flat on the floor,
arms crossed on your chest.
Test starting soon…
30-second chair stand
REPS
Your digital bio twin awaits
This is your first step. Premium builds your full digital Bio-Twin--a living model that predicts how your body may respond to hormone therapy, GLP-1 use, and training over the next 3-5 years. Pro adds additional physical assessments, advanced movement analysis, and 10-year mobility forecast. Get started now!
Available in higher tiers