Are you losing muscle while losing weight? Most women on GLP-1 medications lose fat — but many can lose muscle too, and it often goes unnoticed until it becomes a problem. This test measures exactly where you are — and what to do about it.
What's included
Personalises your mobility score against age-matched peers.
Runs entirely on your device — your data never leaves your phone.
Get your chair ready — you'll tap the screen to count each stand.
Stop if you experience pain, dizziness, or shortness of breath. Consult your doctor before starting if you have mobility concerns.
Sit in your chair, feet flat on the floor,
arms crossed on your chest.
Test starting soon…
30-second chair stand
REPS
💪 Want to improve your score?
Work with PJ Wren at Over Fifty Fitness — expert coaching built for women.